{"id":2945,"date":"2024-07-05T07:00:17","date_gmt":"2024-07-04T22:00:17","guid":{"rendered":"https:\/\/emergenetics.jp\/staff_blog\/?p=2945"},"modified":"2024-04-05T17:51:23","modified_gmt":"2024-04-05T08:51:23","slug":"%e3%82%a8%e3%83%9e%e3%82%b8%e3%82%a7%e3%83%8d%e3%83%86%e3%82%a3%e3%83%83%e3%82%af%e3%82%b9%e2%86%92%e5%bf%83%e7%90%86%e7%9a%84%e6%9f%94%e8%bb%9f%e6%80%a7%e2%86%92%e5%bf%83%e7%90%86%e7%9a%84%e5%ae%89","status":"publish","type":"post","link":"https:\/\/emergenetics.jp\/staff_blog\/?p=2945","title":{"rendered":"\u30a8\u30de\u30b8\u30a7\u30cd\u30c6\u30a3\u30c3\u30af\u30b9\u2192\u5fc3\u7406\u7684\u67d4\u8edf\u6027\u2192\u5fc3\u7406\u7684\u5b89\u5168\u6027"},"content":{"rendered":"<p>\u672c\u5c4b\u3055\u3093\u306e\u30d3\u30b8\u30cd\u30b9\u66f8\u306e\u30b3\u30fc\u30ca\u30fc\u306b\u884c\u304f\u3068\u3001\u6bce\u6708\u4f55\u518a\u304b\u300c\u5fc3\u7406\u7684\u5b89\u5168\u6027\u300d\u306b\u3064\u3044\u3066\u66f8\u304b\u308c\u305f\u672c\u304c\u51fa\u7248\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<br \/>\n\u305d\u3046\u3057\u305f\u672c\u3092\u4f55\u518a\u3082\u8aad\u307f\u307e\u3057\u305f\u304c\u3001\u7389\u77f3\u6df7\u4ea4\u3060\u306a\uff5e\u3068\u611f\u3058\u307e\u3059\u3002<br \/>\n\u6b8b\u5ff5\u306a\u304c\u3089\u3001\u4e2d\u306b\u306f\u5fc3\u7406\u7684\u5b89\u5168\u6027\u306e\u3053\u3068\u3092\u6b63\u3057\u304f\u7406\u89e3\u3057\u3066\u3044\u306a\u3044\u3068\u601d\u308f\u308c\u308b\u66f8\u7c4d\u3082\uff65\uff65\uff65<\/p>\n<p>\u300c\u5fc3\u7406\u7684\u5b89\u5168\u6027\u300d\u3068\u3044\u3046\u6982\u5ff5\u3092\u63d0\u5531\u3057\u305f\u306e\u306f\u30cf\u30fc\u30d0\u30fc\u30c9\u30fb\u30d3\u30b8\u30cd\u30b9\u30fb\u30b9\u30af\u30fc\u30eb\u306e\u30a8\u30a4\u30df\u30fc C. \u30a8\u30c9\u30e2\u30f3\u30c9\u30bd\u30f3 (Amy C. Edmondson)\u6559\u6388\u3067\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2947\" src=\"https:\/\/emergenetics.jp\/staff_blog\/wp-content\/uploads\/2024\/03\/696949.jpg\" alt=\"character, security, a notice\" width=\"990\" height=\"1280\" srcset=\"https:\/\/emergenetics.jp\/staff_blog\/wp-content\/uploads\/2024\/03\/696949.jpg 990w, https:\/\/emergenetics.jp\/staff_blog\/wp-content\/uploads\/2024\/03\/696949-768x992.jpg 768w\" sizes=\"auto, (max-width: 990px) 100vw, 990px\" \/><\/p>\n<p>Amy C. Edmondson \u6559\u6388\u306b\u3088\u308c\u3070\u3001\u300c\u5fc3\u7406\u7684\u5b89\u5168\u6027\u304c\u9ad8\u3044\u30c1\u30fc\u30e0\u3067\u306f\u3001\u30c1\u30fc\u30e0\u306e\u30e1\u30f3\u30d0\u30fc\u304c\u3001\u30ea\u30b9\u30af\u3092\u5192\u3057\u3001\u81ea\u5206\u306e\u8003\u3048\u3084\u61f8\u5ff5\u3092\u8868\u660e\u3057\u3001\u7591\u554f\u3092\u53e3\u306b\u3057\u3001\u9593\u9055\u3044\u3092\u8a8d\u3081\u3066\u3082\u3088\u304f\u3001\u305d\u306e\u3044\u305a\u308c\u3092\u3082\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u7d50\u679c\u3092\u6050\u308c\u305a\u306b\u3067\u304d\u308b\u3068\u4fe1\u3058\u3066\u3044\u308b\u3002\u300d\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3053\u308c\u3092\u3001\u300c\u7387\u76f4\u3067\u3042\u308b\u3053\u3068\u304c\u8a31\u3055\u308c\u308b\u3068\u3044\u3046\u611f\u899a\u300d\u3068\u8868\u73fe\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3068\u3053\u308d\u304c\u3001\u65e5\u672c\u8a9e\u306e\u300c\u5fc3\u7406\u7684\u5b89\u5168\u6027\u300d\u3068\u3044\u3046\u8a9e\u611f\u304b\u3089\u3001\u300c\u4ef2\u304c\u826f\u3044\u7d44\u7e54\u300d\u300c\u5c45\u5fc3\u5730\u304c\u826f\u3044\u7d44\u7e54\u300d\u3067\u3042\u308b\u3053\u3068\u3060\u3068\u8aa4\u89e3\u3057\u3066\u3044\u308b\u65b9\u304c\u591a\u304f\u3001\u66f8\u7c4d\u306e\u4e2d\u306b\u3082\u305d\u3046\u3057\u305f\u8a18\u8f09\u3092\u898b\u308b\u3053\u3068\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u4ef2\u826f\u3057\u306e\u76f8\u624b\u3060\u304b\u3089\u3053\u305d\u3001\u7d20\u76f4\u306b\u8a00\u3048\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u3057\u3001\u5c45\u5fc3\u5730\u304c\u60aa\u304f\u306a\u308b\u3053\u3068\u3092\u907f\u3051\u305f\u3044\u306e\u3067\u8a00\u3048\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u304c\u3042\u308a\u3001\u7d20\u76f4\u3067\u3042\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u72b6\u614b\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3064\u307e\u308a\u3001\u300c\u4ef2\u304c\u826f\u3044\u7d44\u7e54\u300d\u300c\u5c45\u5fc3\u5730\u304c\u826f\u3044\u7d44\u7e54\u300d\u304c\u5fc3\u7406\u7684\u5b89\u5168\u6027\u306e\u9ad8\u3044\u7d44\u7e54\u3068\u306f\u8a00\u3048\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u300c\u5fc3\u7406\u7684\u5b89\u5168\u6027\u304c\u9ad8\u3044\u8077\u5834\u3068\u306f\u697d\u3057\u304f\u512a\u3057\u3044\u8077\u5834\u3067\u3042\u308b\u300d\u300c\u5fc3\u7406\u7684\u5b89\u5168\u6027\u3068\u306f\u300e\u601d\u3044\u3084\u308a\u300f\u3067\u3042\u308a\u300e\u3044\u3044\u4eba\u300f\u3067\u306a\u304f\u3066\u306f\u306a\u3089\u306a\u3044\u300d\u3068\u8aa4\u89e3\u3057\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u3088\u3046\u3067\u3059\u3002<br \/>\n\u3068\u3053\u308d\u304c\u3001\u300c\u3042\u306e\u4eba\u304c\u697d\u3057\u305d\u3046\u306b\u3057\u3066\u3044\u308b\u304b\u3089\u3001\u3042\u306e\u4eba\u306e\u6c17\u5206\u3092\u5bb3\u3057\u305f\u304f\u306a\u3044\u304b\u3089\u3001\u3053\u306e\u6307\u6458\u30fb\u53cd\u8ad6\u306f\u63a7\u3048\u3088\u3046\u300d\u300c\u601d\u3044\u3084\u308a\u304c\u306a\u3044\u4eba\uff08\u4e0a\u53f8\uff09\u3001\u3044\u3044\u4eba\u3067\u306f\u306a\u3044\u3068\u601d\u308f\u308c\u305f\u304f\u306a\u3044\u306e\u3067\u3001\u6307\u5c0e\u3092\u63a7\u3048\u3088\u3046\u300d\u3068\u3044\u3046\u3053\u3068\u304c\u3042\u308a\u3001\u3084\u306f\u308a\u3001\u7d20\u76f4\u306b\u306a\u308c\u306a\u3044\u72b6\u6cc1\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3064\u307e\u308a\u3001\u5fc3\u7406\u7684\u5b89\u5168\u6027\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u300c\u512a\u3057\u304f\u300d\u300c\u3044\u3044\u4eba\u300d\u3067\u3042\u3089\u306d\u3070\u306a\u3089\u306a\u3044\u308f\u3051\u3067\u306f\u306a\u3044\u3067\u3059\u3057\u3001\u300c\u697d\u3057\u304f\u512a\u3057\u3044\u8077\u5834\u300d\u304c\u5fc3\u7406\u7684\u5b89\u5168\u6027\u304c\u9ad8\u3044\u8077\u5834\u3067\u306f\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u300c\u4ef2\u826f\u3057\u300d\u300c\u5c45\u5fc3\u5730\u300d\u300c\u512a\u3057\u3055\u300d\u300c\u826f\u3044\u4eba\u300d\u300c\u601d\u3044\u3084\u308a\u300d\u3092\u512a\u5148\u3059\u308b\u7d44\u7e54\u306b\u306a\u308b\u3068\u3001\u300c\u53b3\u3057\u3055\u300d\u3092\u5931\u3044\u300c\u306c\u308b\u307e\u6e6f\u300d\u306b\u306a\u308b\u3053\u3068\u304c\u975e\u5e38\u306b\u591a\u3044\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7d44\u7e54\u306f\u6210\u679c\u3092\u51fa\u3059\u305f\u3081\u306b\u5b58\u5728\u3059\u308b\u306e\u306b\u3001\u306c\u308b\u3044\u7d44\u7e54\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u3066\u3001\u6210\u679c\u3092\u51fa\u305b\u306a\u304f\u306a\u308b\u3053\u3068\u304c\u73cd\u3057\u304f\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2949\" src=\"https:\/\/emergenetics.jp\/staff_blog\/wp-content\/uploads\/2024\/03\/w6caoajzxie.jpg\" alt=\"grayscale photography of two boys hugging while laughing\" width=\"1600\" height=\"1064\" srcset=\"https:\/\/emergenetics.jp\/staff_blog\/wp-content\/uploads\/2024\/03\/w6caoajzxie.jpg 1600w, https:\/\/emergenetics.jp\/staff_blog\/wp-content\/uploads\/2024\/03\/w6caoajzxie-768x510.jpg 768w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Google \u306b\u304a\u3044\u3066\u4eba\u6750\u958b\u767a\u3084\u7d44\u7e54\u6539\u9769\u306e\u5206\u91ce\u3067\u6d3b\u8e8d\u3057\u3001\u5fc3\u7406\u7684\u5b89\u5168\u6027\u306b\u3064\u3044\u3066\u306e\u5b9f\u8df5\u8005\u3067\u3042\u308a\u7814\u7a76\u8005\u3068\u3057\u3066\u540d\u9ad8\u3044 \u30d4\u30e7\u30fc\u30c8\u30eb\u30fb\u30d5\u30a7\u30ea\u30af\u30b9\u30fb\u30b0\u30b8\u30d0\u30c1 \u3055\u3093\u306f\u3001\u300c\u5fc3\u7406\u7684\u5b89\u5168\u6027\u306e\u672c\u8cea\u306f\u3001\u8868\u9762\u7684\u306a\u7b11\u9854\u3084\u512a\u3057\u3055\u3067\u3001\u826f\u597d\u305d\u3046\u306a\u4eba\u9593\u95a2\u4fc2\u3092\u53d6\u308a\u7e55\u3046\u3053\u3068\u3067\u306f\u306a\u3044\u3002\u300d\u3068\u65ad\u3058\u3066\u5c45\u3089\u308c\u307e\u3059\u3002<br \/>\n\u5b9f\u306f\u91cd\u8981\u306a\u306e\u306f\u3001\u4ee5\u4e0b\u306e\u3053\u3068\u3060\u3068\u8a00\u3046\u306e\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u300c\u81ea\u5206\u3089\u3057\u304f\u5468\u308a\u306e\u4eba\u306b\u63a5\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u300d\u3053\u3068<\/li>\n<li>\u76f8\u624b\u3068\u610f\u898b\u304c\u9055\u3063\u305f\u306a\u3089\u3001\u5bfe\u7acb\u3092\u6050\u308c\u305a\u306b\u300c\u81ea\u5206\u306f\u305d\u3046\u306f\u601d\u308f\u306a\u3044\u300d\u3068\u306f\u3063\u304d\u308a\u3068\u81ea\u5206\u306e\u8003\u3048\u3092\u4f1d\u3048\u3089\u308c\u308b\u3053\u3068<\/li>\n<li>\u76f8\u624b\u304c\u9593\u9055\u3063\u3066\u3044\u305f\u308a\u3001\u81f3\u3089\u306a\u3044\u3068\u601d\u3046\u3068\u3053\u308d\u304c\u3042\u308c\u3070\u3001\u300c\u305d\u308c\u306f\u9055\u3046\u306e\u3067\u306f\u306a\u3044\u304b\u300d\u3068\u304a\u4e92\u3044\u306b\u7387\u76f4\u306b\u8a00\u3044\u5408\u3048\u308b\u3053\u3068<\/li>\n<\/ul>\n<p>\u4e0a\u8a18\u304c\u3067\u304d\u308b\u306a\u3089\u3001\u4ef2\u826f\u3057\u3067\u3042\u308b\u5fc5\u8981\u3082\u3001\u5c45\u5fc3\u5730\u3092\u8ffd\u6c42\u3059\u308b\u5fc5\u8981\u3082\u3001\u512a\u3057\u304f\u3042\u308b\u5fc5\u8981\u3082\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u5fc3\u7406\u7684\u5b89\u5168\u6027\u306e\u9ad8\u3044\u7d44\u7e54\u3067\u306f\u3001\u3042\u308b\u304c\u307e\u307e\u306e\u81ea\u5206\u3067\u3044\u308b\u3053\u3068\u3092\u5468\u56f2\u306e\u4eba\u304c\u53d7\u3051\u3044\u308c\u3066\u304f\u308c\u308b\u3053\u3068\u3001\u8003\u3048\u3066\u3044\u308b\u3053\u3068\u3092\u7d20\u76f4\u306b\u8868\u3057\u305f\u3068\u3057\u3066\u3082\u4eba\u4e8b\u8a55\u4fa1\u304c\u4e0b\u304c\u3089\u306a\u3044\u3068\u4fe1\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u30eb\u30d1\u30f3\u4e09\u4e16\u306e\u4e00\u5473\u306e\u95a2\u4fc2\u3084\u3001\u30b7\u30c6\u30a3\u30cf\u30f3\u30bf\u30fc\u306e\u51b4\u7fbd \u50da \u3068\u6d77\u574a\u4e3b\u306e\u95a2\u4fc2\u3092\u898b\u3066\u3082\u3001\u306a\u308c\u5408\u3063\u3066\u3044\u308b\u3088\u3046\u306a\u3068\u3053\u308d\u306f\u306a\u304f\u3001\u304a\u4e92\u3044\u306b\u8a00\u3044\u305f\u3044\u3053\u3068\u3092\u8a00\u3044\u5408\u3063\u3066\u4fe1\u983c\u3057\u5408\u3063\u3066\u3044\u308b\u3088\u3046\u306b\u601d\u3044\u307e\u3059\u3002<br \/>\n\u5f7c\u3089\u306e\u9593\u3067\u306f\u5fc3\u7406\u7684\u5b89\u5168\u6027\u304c\u62c5\u4fdd\u3055\u308c\u3066\u3044\u308b\u306e\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u3067\u306f\u3001\u3042\u308b\u304c\u307e\u307e\u306e\u81ea\u5206\u3067\u3044\u308b\u3053\u3068\u3092\u5468\u56f2\u306e\u4eba\u304c\u53d7\u3051\u3044\u308c\u3066\u304f\u308c\u308b\u3053\u3068\u3001\u8003\u3048\u3066\u3044\u308b\u3053\u3068\u3092\u7d20\u76f4\u306b\u8868\u3057\u305f\u3068\u3057\u3066\u3082\u4eba\u4e8b\u8a55\u4fa1\u304c\u4e0b\u304c\u3089\u306a\u3044\u7d44\u7e54\u3068\u306a\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<br \/>\n\u6700\u8fd1\u306e\u7814\u7a76\u8005\u304b\u3089\u826f\u304f\u304d\u304f\u3053\u3068\u304c\u5897\u3048\u305f\u306e\u304c\u300c\u5fc3\u7406\u7684\u67d4\u8edf\u6027\u3092\u5e83\u3052\u308b\u300d\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2950\" src=\"https:\/\/emergenetics.jp\/staff_blog\/wp-content\/uploads\/2024\/03\/fjywhowyp6k.jpg\" alt=\"woman in white tank top holding black chopsticks\" width=\"1600\" height=\"1067\" srcset=\"https:\/\/emergenetics.jp\/staff_blog\/wp-content\/uploads\/2024\/03\/fjywhowyp6k.jpg 1600w, https:\/\/emergenetics.jp\/staff_blog\/wp-content\/uploads\/2024\/03\/fjywhowyp6k-768x512.jpg 768w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>\u300c\u5fc3\u7406\u7684\u67d4\u8edf\u6027\u300d\u306f\u300c\u5fc3\u7406\u7684\u5b89\u5168\u6027\u300d\u3068\u306f\u7570\u306a\u308b\u6982\u5ff5\u3067\u3059\u3002<br \/>\nACT\uff08\u30a2\u30af\u30c8\uff1aAcceptance and Commitment Therapy\uff09\u3068\u547c\u3070\u308c\u308b\u5fc3\u306e\u5065\u5eb7\u3092\u7dad\u6301\u30fb\u56de\u5fa9\u3055\u305b\u308b\u7642\u6cd5\u306b\u7528\u3044\u3089\u308c\u3066\u3044\u308b\u305d\u3046\u3067\u3059\u3002<br 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